Key Nutrients for Good Digestive Health

 

The digestive system plays an important role in converting the food you eat into the nutrients the body needs. When you ignore your digestive health, you may experience digestive problems like diarrhea and constipation.

Our food and our lifestyle are the two things that directly affect our digestive health. By proactively taking the steps to boost your digestive health, you can ensure the digestive system functions efficiently, leading to improved health and well-being.

Here are some key nutrients that aid in digestion.

Magnesium

Magnesium plays a crucial role in gut health and digestion.

Three crucial digestive enzymes help convert food into nutrients. Magnesium plays an important part in numerous enzyme systems across the body. Some of these processes include producing energy from carbohydrates, protein and fat metabolism.

Some of the best sources of magnesium include nuts, beans, greens, grains, legumes, seeds, wild rice, quinoa, buckwheat, amaranth, winter squash, millet, teff, sweet potatoes, carrots, dates, dried figs, cacao, bananas and spirulina.

Vitamin D

It is an extremely good nutrient for the gut. In fact, it has been proven to assist in fighting colon cancer. It helps maintain hormone health that, in turn, impacts better digestion.

An adequate level of Vitamin D helps ensure that calcium is absorbed properly during the digestion process. A deficiency of Vitamin D can result in weak bones, depression, colon problems and general digestive problems.

Vitamin D is hard to get from a plant-based diet; the best way is to use supplements and fortified options.

Complex Carbs

Fiber is one of the most important nutrients for digestive health. If you are afraid of carbs, we’ve got good news. Only healthy, complex carbs offer the fiber you need for digestion, heart health and detoxing the body.

Complex carbs not only provide energy but also help with building lean muscle. At the same time, they boost gut health by providing good gut bacteria. What’s more, they help optimise our mood by releasing serotonin in the body.

Some low-starch fiber-rich carb options include pumpkin, flax, asparagus, psyllium, celery, chia, sunflower seeds, broccoli, cauliflower, coconut, herbs, avocados and pumpkin seeds. Other healthy carbs that are good for your gut while providing energy include bananas, nuts, dried figs, sweet potatoes, produce, whole grains, apples, winter squash, legumes, all beans and plant-based foods.

Buy Digestive Supplements Online

Looking to buy digestive supplements in Newcastle? Northumbria Health offers a wide range of digestive supplements to keep your digestive health in check. Visit our online shop to place your order.