Top Tips on Dealing with Stress

Stress is a part of our lives. However, when you are stressed, no matter the reason behind it, it’s important to identify the cause. The last thing you want to do is to turn to unhealthy coping habits such as drinking or smoking to relieve stress.

Problems are a part of life. However, how we handle them and take charge of the situation will determine how soon we come out of them. Here are some of our top tips on dealing with stress.

Eat a Balanced Diet

Your diet should be high in plant-based foods that are loaded with complex carbs, which take time to release. Avoid simple sugars and refined carbs such as maple syrup, brown sugar, table sugar, honey, dried fruit and agave syrup, as they can spike the glucose levels, increasing the cortisol levels.

Add a lot of good fats to your diet. Omega 3 fats (walnut, flax seeds and chia seeds), DHA and EPA (trout, mackerel, sardines, salmon) are great sources of good fats.

Add Health Supplements and Vitamins

B vitamins of all types play a great role in producing energy. However, they work symbiotically with minerals such as chromium and zinc.

Stress can deplete your body of minerals and vitamins, so it’s important to add health supplements to your diet. The quality of the vitamins you consume is important but so is the quantity. So, if you believe your diet is providing all the minerals and vitamins, think again!

Learn to Say NO

One common cause of stress is juggling too many things with very little time to spare. And yet, even when bogged by so much to do, a lot of people agree to take on more responsibility.

Instead, learn to say no to unimportant or additional requests. This way, you can avoid your stress levels. It can also help develop your self-confidence.

Practice Meditation

Relaxation techniques help you get into a restful state that helps keep your body’s fight-or-flight hormones in balance. Meditation and deep breathing can help activate the vagus nerves of your parasympathetic nervous system that controls your lung, heart and digestive tract.

Thoughts may come and go. However, your aim should be not to get emotional when those thoughts pass. Just observe your thoughts. Don’t fight them. Let the thoughts come and go. Become an observer. Let go.

Buy Health Supplements Online

Northumbria Health offers a range of health supplements to help ensure your body receives all the minerals and vitamins it needs.