Author: Northumbria Health
Move More, Feel Better: How Physical Activity Supports Your Mental Health
1 week ago by As we head into May, a month that shines a spotlight on wellbeing through Mental Health Awareness Week and National […]
Gut Health Essentials: Prebiotics, Probiotics & Digestion Support
3 weeks ago by Gut health has become one of the most talked-about areas of wellness — and for good reason. Our digestive system […]
Skincare from Within: How Nutrition Impacts Healthy Skin
1 month ago by When it comes to skincare, what you put on your skin often gets most of the attention. But healthy, resilient […]
Stress & Sleep: Supplements and Tips for Better Rest
2 months ago by Sleep is essential for physical health, mental wellbeing and everyday energy levels — yet for many people, good-quality sleep can […]
What Adaptogens Are — and Why We’re Talking About Shilajit Capsules
2 months ago by In the modern era of health and wellness, you’ve probably come across the term adaptogen. But what exactly does it […]
Do Beauty Supplements Really Work? What Clinical Studies Show in 2026
3 months ago by In recent years the “beauty from within” trend has exploded: pills, powders and gummies claiming shinier hair, stronger nails and […]
Vitamin D in 2026: Why It Remains the UK’s Most Important Immunity Supplement
3 months ago by Over the last decade, Vitamin D has become one of the UK’s most talked-about supplements — and in 2026, its […]
The Right Vitamins and Minerals for Every Age: What Your Body Needs in Your 20s, 30s, 40s, and Beyond
4 months ago by Why Your Nutrient Needs Change with Age Your body is always changing — and so are its nutritional needs. From […]
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6 Benefits of Turmeric | What is it? How much to take?
5 years ago by Clair
Northumbria Health Website & Blog Launched
5 years ago by Northumbria Health
Leading a Healthy Lifestyle
5 years ago by Good nutrition and physical activity are important parts of leading a healthy lifestyle. A balanced diet can help you to […]