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30 Ways to Live a Longer, Healthier Life

2 years ago by Genetics account for just 25 percent of a person’s longevity. The rest is up to you. With this collection of […]

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Can Vitamin D reduce the risk of Alzheimer’s Disease?

2 years ago by Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D […]

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The Best Foods for Hair Growth

2 years ago by Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty […]

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7 Foods That Could Boost Your Serotonin Levels

2 years ago by Foods rich in tryptophan, an amino acid that helps increase serotonin production, may have a positive effect on your mood […]

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Coffee and Antioxidants: Everything You Need to Know

2 years ago by Opinions on coffee vary greatly — some consider it healthy and energising, while others claim it’s addictive and harmful. Still, […]

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16 Natural Ways to Boost Fertility

2 years ago by Fertility issues affect up to 15% of couples. The road to parenthood can sometimes be a huge challenge, but know you’re […]

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How to support your immune system this winter

3 years ago by How does the immune system work? Our immune system is our mode of defence against intruders from the outside world. […]

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7 Treatments for Winter Eczema Flare-Ups

3 years ago by Using a humidifier and a thick moisturiser when it’s cold out can help relieve eczema flare-ups. But certain fabrics and […]

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